
The Vata Sisters
We are Cait + Cass 🤍 aka The Vata Sisters! (real sisters + soul sisters). There's a constant text thread or voice memo to each other where we never stop talking about all the things we are curious and passionate about. It ranges from “where are you at in your cycle?”, our health, basic check in’s, surviving and thriving in motherhood, mindset shifts, sisterhood, spirituality, the creative spirit, and so on. It never gets old - same topics, but different filters. THIS part of being human, THIS seeking out new info that challenges us, changes us and inspires us. . . just lights. us. up. Come along as we drop a mic between us and see where this adventure ends up because we are just along for the ride ourselves. 🚙✨We hope we can inspire, give a laugh, open your heart, or hey, even take what we talk about to your inner circles or into your internet deep dives. So… come sit with us!💋
Episodes
12 episodes
Adventures in Greece: Spilling all the REAL details of Euro trip with kids, cultural differences, magic moments + tips!
This conversation takes us on a journey of Cait's trip to Greece as a family of 4! The trip was sprinkled with both exhilaration and exhaustion, ups and downs, ins and outs, all alongside many wandering roosters and rogue donkeys!...
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1:06:27

Nicole Raudonis is here to elevate your daily routine: content creation/being an influencer, launching a new business, juggling it all and giving us major productivity hacks!
We are to put a mic in between us and Nicole Raudonis! Having Nicole on the podcast truly shows the power of social media, connection and the way that it attracts liked-minded people together. Because... that's how we met, In...
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Season 2
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Episode 1
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1:16:44

Kristen Perez on holistic skincare, ritual spa experiences and being the creative + committed entrepreneur
Ahhh! We are so excited to put a mic in between us and Kristen Perez! We've known Kristen for 15 years and have watched her journey from humble beginnings to growing a holistic spa empire and now launching her own skincare line - woa! There is ...
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Episode 10
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1:14:56

Solo Episode: Adventures in Selling + Buying a Home - Spring 2023!
Today's episode is a SOLO with just one of the Vatas! I, (Cass!) takes us through selling and buying a home in this current Spring 2023 market! Wild Ride! Oof! While I am slowly starting to come down from it all, but while I'm still...
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Episode 9
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1:10:18

Solo Episode: Top 10 Things for a Spring Season Transition + Renewal!
Today's episode is the 1st SOLO with just one of the Vatas! I, (Cait!) take us through 10 things I am doing in preparation in the transition from Winter to Spring. Does anyone else feel like a different person when the sun is shini...
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Episode 8
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32:26

What cycle day are you on?! Menstrual Cycle Talk | Major TMI | Becoming the observer + empowered | Things we wish we knew earlier
One of our FAVORITE conversation starters to each other is: "what cycle day are you on!?". This then leads down the rabbit hole of how we are feeling mentally, physically, emotionally during the different parts of our menstrual ...
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Episode 7
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1:06:41

PART 2: Diet Culture + Myths, Eating Disorders + Disordered Eating, Healing Journey, Food Philosophy & Learning to Trust Yourself with Aly Horning
A quick trigger warning, some of Aly's current work is focused on eating disorders and disordered eating patterns, and these are discussed in this episode today. Please feel free to skip over if it is not a good time to listen, we und...
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Episode 6
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46:04

PART 1: Diet Culture + Myths, Eating Disorders + Disordered Eating, Healing Journey, Food Philosophy & Learning to Trust Yourself with Aly Horning
Today's episode is pretty special since it's with our very FIRST guest! We are excited to introduce you to Aly Horning who is a Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist, MS in Clinical Nutrition, Spin Instructor and mo...
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Episode 5
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1:04:24

The Land of the Motherload
The juggle is REAL. If you are a mama, no matter what phase of motherhood you are in, you can probably relate to that feeling of juggling it all especially those “invisible” things only you can see. Once you become a mother, so many shift...
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Episode 4
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1:10:24

Romanticizing Your Life aka Finding Magic in the Mundane
It's time to Romanticize Your Life Romanticizing what?! Yes, we are here to talk about romanticizing YOUR life aka finding magic in the mundane. It’s easy to operate in autopilot and simply go through the ...
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Episode 3
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36:32
