The Vata Sisters

We are Cait + Cass 🤍 aka The Vata Sisters! (real sisters + soul sisters). There's a constant text thread or voice memo to each other where we never stop talking about all the things we are curious and passionate about. It ranges from “where are you at in your cycle?”, our health, basic check in’s, surviving and thriving in motherhood, mindset shifts, sisterhood, spirituality, the creative spirit, and so on. It never gets old - same topics, but different filters. THIS part of being human, THIS seeking out new info that challenges us, changes us and inspires us. . . just lights. us. up. Come along as we drop a mic between us and see where this adventure ends up because we are just along for the ride ourselves. 🚙✨We hope we can inspire, give a laugh, open your heart, or hey, even take what we talk about to your inner circles or into your internet deep dives. So… come sit with us!💋

All Episodes

The Vata Sisters

We are birthing this pod baby!

September 13, 2022 • Cait & Cass • Episode 1

Hi! It’s Cait and Cass aka The Vata Sisters

We are just so happy you’re here!!!

This episode grazes over of what this whole podcast plans to be about. Bear with as we fumble through technology, talking over each, and the “UM’s” as we become more refined as time goes on. We are just getting started!

This podcast has been a labor of the love the last few years. (Yes, this concept has been years in the womb). We are STILL figuring it out. And kinda learning with you as we go!

Long story long. This has been an idea for a few years - we started it 2 years ago, sitting in Cait’s kitchen talking it through, googling “how to start a podcast”, etc. and then life happened. One of us was super burned out from their job and the other equally burned out and just found out they were pregnant. This got pushed to the back burner. To add the cherry on top, fear also got in the way and we allowed it to talk us out of a lot of things…

One thing that has remained constant is that the two of us never stop talking about all the things we are curious and passionate about. It ranges from “where are you at in your cycle?”, our health, basic check in’s, surviving and thriving in motherhood, mindset shifts, spirituality, and so on. It never gets old because THIS part of being human, the seeking out new info that challenges us and changes us THEN integrating these concepts into our lives, just lights us up. Our husbands make fun of us that we never run out of things to talk about
and it’s true. We send voice messages non stop about these topics and wonder, “are there others out there that maybe need to hear OUR filter on this or can WE learn more from others’ stories?!?” We believe the answer is yes and yes.

That is when we decided to say screw fear and reminded ourselves it doesn’t need to be perfect (hello, one of us recorded in the bathroom on the floor - glamorous). We just need to look AND take the first step.

So, come along as we drop a mic between us and see where this adventure ends up because we are just along for the ride ourselves. ;)

We hope we can inspire, give a laugh, open your heart, or hey, even take what we talk about to your inner circles or into your internet deep dives.

So… come sit with us!

come along to our instagram @thevatasisters to see where this adventure ends up because we are just along for the ride ourselves 🚙✨