The Vata Sisters

We are Cait + Cass 🤍 aka The Vata Sisters! (real sisters + soul sisters). There's a constant text thread or voice memo to each other where we never stop talking about all the things we are curious and passionate about. It ranges from “where are you at in your cycle?”, our health, basic check in’s, surviving and thriving in motherhood, mindset shifts, sisterhood, spirituality, the creative spirit, and so on. It never gets old - same topics, but different filters. THIS part of being human, THIS seeking out new info that challenges us, changes us and inspires us. . . just lights. us. up. Come along as we drop a mic between us and see where this adventure ends up because we are just along for the ride ourselves. 🚙✨We hope we can inspire, give a laugh, open your heart, or hey, even take what we talk about to your inner circles or into your internet deep dives. So… come sit with us!💋

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The Vata Sisters

The "F" Word

October 02, 2022 • Episode 2

In this episode, we discuss the "f" word. By "f" word, we mean F E A R. So, yes, the other "f" word that possibly first came to mind absolutely can come up when in the face of fear. But, is fear always a bad thing? Before we bash fear upside the head, let's at least evaluate what it does from the biological stand point - it is there to keep us safe and alive. How important, right?! It allows us to navigate where there is danger and risk and how to take action.

HOWEVER, our fear instincts or patterns with fear have evolved for each of us over time. We all have ways in how we process or react to fear. Some of these coping skills often were necessary in certain situations or seasons of our lives, but perhaps, they are currently holding us back from being our authentic selves, TODAY.

This holding back type of fear is more or less what we are talking about today on the pod. Fear dressed up in all it's forms has held us back from creating this podcast. We share our truths about how it's showed up in this specific example of the podcast, but also how it relates to our every day lives. Maybe after you listen to this, you will develop a bit more curiosity to acknowledge your fears and perhaps lean in a bit more. It's not about seeing the whole staircase, but just taking the first step.

xoxo-
The Vata Sisters

come along to our instagram @thevatasisters to see where this adventure ends up because we are just along for the ride ourselves 🚙✨